The race, in three figures
The race, in words
Alona Gerold finished in the top 10% of the field at Hannover 2023, in 1:13:41 for 17th of 172 women in the Open division.
The burpee broad jumps were the standout, 2:39 quicker than the median and 2nd of 172. Time in the roxzone, 5:22, was faster than 89% of the field.
The field ran 2:42 faster at Hannover 2023 than at Bremen 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:49v median −0:39
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Block 02 7:02Running 2 4:51v median −0:30
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Block 03 9:20Running 3 4:52v median −0:42
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Block 04 8:39Running 4 4:59v median −0:40
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Block 05 10:16Running 5 5:09v median −0:50
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Block 06 6:48Running 6 4:55v median −0:44
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Block 07 8:04Running 7 5:02v median −0:39
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Block 08 8:45Running 8 5:26v median −0:57
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.