The race, in three figures
The race, in words
1:21:02 at Bremen 2022 put Alona Gerold 29th of 93 women in the Open division, ahead of 69% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 55% on the runs. Paced to finish: the second half went 4:27 better against the middle of the field than the first. The roxzone cost time: 9:32, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:22v median −0:30
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Block 02 7:23Running 2 5:07v median −0:20
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Block 03 8:30Running 3 3:35v median −2:17
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Block 04 9:57Running 4 5:24v median −0:33
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Block 05 10:31Running 5 5:23v median −0:34
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Block 06 7:36Running 6 5:31v median −0:23
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Block 07 8:58Running 7 5:19v median −0:28
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Block 08 9:15Running 8 5:44v median −0:32
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.