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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Lina Aflak

FRA W 30-34 n = 203
Finish · net time
1:33:24
−2:53 v median 1:36:17
Women
92/203
30-34
16/34
Field beaten
55%

The race, in three figures

Field beaten
75%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:15
v median
64/203
Rank
Biggest loss
1000m Row
+1:23
v median
198/203
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:11
    v median −0:37
    1000m SkiErg 5:43
    v median +0:36
  2. Block 02 7:28
    Running 2 5:02
    v median −0:37
    50m Sled Push 2:26
    v median −0:15
  3. Block 03 12:17
    Running 3 5:31
    v median −0:25
    50m Sled Pull 6:46
    v median +0:05
  4. Block 04 12:49
    Running 4 5:21
    v median −0:45
    80m Burpee Broad Jump 7:28
    v median +0:29
  5. Block 05 12:09
    Running 5 5:24
    v median −0:50
    1000m Row 6:45
    v median +1:23
  6. Block 06 7:46
    Running 6 5:28
    v median −0:32
    200m Farmers Carry 2:18
    v median +0:02
  7. Block 07 11:01
    Running 7 5:34
    v median −0:25
    100m Sandbag Lunges 5:27
    v median +0:24
  8. Block 08 12:54
    Running 8 5:46
    v median −0:53
    Wall Balls 7:08
    v median +1:04

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
1:16
0:17 0:59
B4 · 80m Burpee Broad Jump
0:24
0:07 0:17
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:06
0:42 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 198

A pace, not a person: at every mat, the middle of the 198 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:39 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Women · n = 203