The race, in three figures
The race, in words
1:33:24 at Rotterdam 2025 put Lina Aflak 92nd of 203 women in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 38% on the stations. The row cost the most time: 1:23 slower than the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:11v median −0:37
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Block 02 7:28Running 2 5:02v median −0:37
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Block 03 12:17Running 3 5:31v median −0:25
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Block 04 12:49Running 4 5:21v median −0:45
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Block 05 12:09Running 5 5:24v median −0:50
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Block 06 7:46Running 6 5:28v median −0:32
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Block 07 11:01Running 7 5:34v median −0:25
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Block 08 12:54Running 8 5:46v median −0:53
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.