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Athlete France

Rabii Karouay

Since 2023, Rabii Karouay has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). 1:23:24 at Nice 2024 is the fastest of 4 in the men's Individual Open, 294th of 674 men and ahead of 56% of the field. That is 1:00 quicker on the clock than the first of them, at Madrid 2023.

Best finish, by category
Individual Open · Men
1:23:24
Nice 2024
Doubles Open · Mixed
1:12:56
Paris GP 2026
Doubles Open · Men
1:10:33
Verona 2025

Progress against the field

From Paris 2023 to Nice 2024, the field gained 6:33 on Rabii Karouay.

The clock says 2:51 faster, but the races themselves got 9:24 quicker for everyone.

Time ahead of the field Up is better
Paris 2023 Nice 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Paris GP
    23 Apr 2026
    Doubles Open · Mixed
    1:12:56 PB
    118/806
    Beat 85%
    ↑ 370 days after Paris 1 2025, with Marie-Astrid Bertin 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 2:06 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  2. Verona
    5 Dec 2025
    Doubles Open · Men
    1:10:33 PB
    364/1088
    Beat 67%
  3. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:13:55
    136/491
    Beat 72%
  4. Nice
    12 Oct 2024
    Individual Open · Men
    1:23:24 PB
    294/674
    Beat 56%
    ↑ 168 days after Bordeaux 2024 1:26 worse than the field Faster on the clock, behind the field Why ↓

    2:29 faster on the clock looks better than it was: the race was 3:55 faster for everyone, which leaves this 1:26 behind the field.

    Compare these two →
  5. Bordeaux
    27 Apr 2024
    Individual Open · Men
    1:25:53
    363/809
    Beat 55%
    ↑ 168 days after Paris 2023 5:07 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock looks better than it was: the race was 5:29 faster for everyone, which leaves this 5:07 behind the field.

    Compare these two →
  6. Paris
    11 Nov 2023
    Individual Open · Men
    1:26:15
    278/761
    Beat 64%
  7. Madrid
    23 Sep 2023
    Individual Open · Men
    1:24:24
    298/568
    Beat 48%

Personal bests, by station

4:12
Paris 1 2025
1:45
Verona 2025
3:04
Verona 2025
2:21
Verona 2025
4:15
Verona 2025
1:34
Verona 2025
3:00
Verona 2025
3:33
Verona 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:12
50m Sled Push
3:09 1:55
50m Sled Pull
5:07 3:04
80m Burpee Broad Jump
6:59 3:23
1000m Row
5:04 4:24
200m Farmers Carry
2:35 1:36
100m Sandbag Lunges
4:45 3:33
Wall Balls
6:55 4:37