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France / Nice 2024 / Individual Open · Men / Season 7 (2024/25)

Rabii Karouay

FRA M 30-34 n = 674
Finish · net time
1:23:24
−2:46 v median 1:26:10
Course +1:49 v season average ±0:22 · 445 athletes
Men
294/674
30-34
80/179
Field beaten
56%

The race, in three figures

Field beaten
48%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
106/674
Rank
Biggest loss
200m Farmers Carry
+0:29
v median
545/674
Rank

The race, in words

In the Open division at Nice 2024, Rabii Karouay crossed the line in 1:23:24: 294th of 674 men, faster than 56% of the field.

Nowhere gained more than the sandbag lunges: 1:04 on the median.

The field ran 3:55 faster at Nice 2024 than at Bordeaux 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:54
    v median +0:05
    1000m SkiErg 4:37
    v median +0:12
  2. Block 02 7:16
    Running 2 4:50
    v median +0:07
    50m Sled Push 2:26
    v median −0:26
  3. Block 03 9:51
    Running 3 5:01
    v median −0:08
    50m Sled Pull 4:50
    v median −0:46
  4. Block 04 10:53
    Running 4 5:16
    v median +0:04
    80m Burpee Broad Jump 5:37
    v median +0:17
  5. Block 05 10:19
    Running 5 5:37
    v median +0:15
    1000m Row 4:42
    v median −0:05
  6. Block 06 8:04
    Running 6 5:29
    v median +0:18
    200m Farmers Carry 2:35
    v median +0:29
  7. Block 07 9:14
    Running 7 5:15
    v median +0:05
    100m Sandbag Lunges 3:59
    v median −1:04
  8. Block 08 11:25
    Running 8 5:28
    v median −0:01
    Wall Balls 5:57
    v median −0:26

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:24
0:07 0:17
B2 · 50m Sled Push
1:04
0:12 0:52
B3 · 50m Sled Pull
1:09
0:21 0:48
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
1:07
0:27 0:40
B6 · 200m Farmers Carry
1:10
0:47 0:23
B7 · 100m Sandbag Lunges
1:08
0:42 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:34 ahead

Elsewhere

The board

Individual Open · Men at Nice 2024

See this race on page 6
Other races by Rabii Karouay
Source Unofficial
Event
Nice 2024
Division
HYROX
Contest
H_JGDMS4JI8C1
Measured against
Men · n = 674