The race, in three figures
The race, in words
Rabii Karouay finished 363rd of 809 men in the Open division at Bordeaux 2024, in 1:25:53, faster than 55% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. The burpee broad jumps cost the most time: 1:17 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
The field ran 5:29 faster at Bordeaux 2024 than at Paris 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:31v median +0:05
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Block 02 7:18Running 2 4:59v median +0:12
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Block 03 9:59Running 3 5:19v median +0:03
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Block 04 11:55Running 4 5:16v median +0:00
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Block 05 9:50Running 5 5:26v median +0:02
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Block 06 7:43Running 6 5:21v median +0:06
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Block 07 9:08Running 7 5:12v median −0:04
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Block 08 11:25Running 8 5:28v median −0:05
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 783
A pace, not a person: at every mat, the middle of the 783 men who finished.