The race, in three figures
The race, in words
Rabii Karouay finished 298th of 568 men in the Open division at Madrid 2023, in 1:24:24.
The sandbag lunges were where this race was made, 0:34 ahead of the median. On the burpee broad jumps the field had the edge, by 2:02. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:11v median +0:12
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Block 02 7:54Running 2 4:45v median +0:03
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Block 03 10:08Running 3 5:11v median +0:06
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Block 04 11:37Running 4 5:13v median +0:08
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Block 05 10:23Running 5 5:19v median +0:10
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Block 06 7:19Running 6 5:13v median +0:06
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Block 07 9:31Running 7 5:09v median +0:09
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Block 08 12:28Running 8 5:33v median −0:14
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.