The race, in three figures
The race, in words
Sergio Guarnido Rodríguez finished 144th of 432 men in the Pro division at World Championships Manchester 2023, in 1:10:01, faster than 67% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 54% on the stations. The sled push cost the most time: 0:47 slower than the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:03v median −0:23
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Block 02 8:17Running 2 4:04v median −0:12
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Block 03 9:57Running 3 4:42v median +0:07
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Block 04 7:23Running 4 4:26v median −0:10
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Block 05 8:45Running 5 4:27v median −0:16
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Block 06 6:13Running 6 4:19v median −0:21
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Block 07 9:03Running 7 4:20v median −0:25
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Block 08 10:04Running 8 4:37v median −0:29
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.