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Athlete Ireland

Alan Brosnan

Alan Brosnan has raced HYROX 6 times since 2023, in 2 categories, most often the men's Individual Open (4). 1:06:39 at Berlin 2025 is the fastest of 4 in the men's Individual Open, 163rd of 1,851 men and inside the top 10%. On the clock, that is 11:58 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:06:39
Berlin 2025
Individual Pro · Men
1:13:50
Dublin 2025

Progress against the field

Between Dublin 2023 and Berlin 2025, Alan Brosnan lost 8:22 to the field.

The clock says 11:58 faster, but the races themselves got 20:20 quicker for everyone.

Time ahead of the field Up is better
Dublin 2023 Berlin 2025

The longest gap between two races compared here, 348 days between Dublin 2023 and Amsterdam 2024, cost 7:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Individual Pro · Men
    1:13:52
    202/460
    Beat 56%
    ↑ 155 days after Dublin 2025 0:25 worse than the field Why ↓

    0:25 behind the field: 0:02 slower on the clock, against 0:23 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:13:50 PB
    55/147
    Beat 63%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:06:39 PB
    163/1851
    Beat 91%
    ↑ 182 days after Dublin 2024 3:59 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 4:40 faster for everyone, which leaves this 3:59 behind the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Men
    1:07:20
    64/1221
    Beat 95%
    ↑ 36 days after Amsterdam 2024 3:05 better than the field Why ↓

    3:05 better than the field: 3:57 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:11:17
    167/1539
    Beat 89%
    ↑ 348 days after Dublin 2023 7:28 worse than the field Faster on the clock, behind the field Why ↓

    7:20 faster on the clock, yet the race was 14:48 faster for everyone, so 7:28 was lost on the field.

    Compare these two →
  6. Dublin
    28 Oct 2023
    Individual Open · Men
    1:18:37
    92/777
    Beat 88%

Personal bests, by station

4:01
Amsterdam 2024
2:21
Amsterdam 2024
3:28
Amsterdam 2024
3:35
Dublin 2024
4:15
Berlin 2025
1:34
Amsterdam 2024
3:46
Dublin 2024
4:25
Dublin 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:13 4:01
50m Sled Push
3:37 2:21
50m Sled Pull
5:27 3:28
80m Burpee Broad Jump
4:20 3:35
1000m Row
4:27 4:15
200m Farmers Carry
2:01 1:34
100m Sandbag Lunges
4:34 3:46
Wall Balls
6:41 4:25