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Ireland / Dublin 2025 / Individual Pro · Men / Season 8 (2025/26)

Alan Brosnan

IRL M 40-44 n = 147
Finish · net time
1:13:50
−3:51 v median 1:17:41
Course −0:37 v season average ±0:16 · 262 athletes
Men
55/147
40-44
5/13
Field beaten
63%

The race, in three figures

Field beaten
53%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
54/147
Rank
Biggest loss
50m Sled Push
+0:06
v median
86/147
Rank

The race, in words

In the Pro division at Dublin 2025, Alan Brosnan crossed the line in 1:13:50: 55th of 147 men, faster than 63% of the field.

Paced to finish: the second half went 1:44 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:37. The fastest of 2 finishes in the Pro division for Alan Brosnan.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:45
    v median +0:04
    1000m SkiErg 4:10
    v median −0:05
  2. Block 02 8:05
    Running 2 4:36
    v median +0:04
    50m Sled Push 3:29
    v median +0:06
  3. Block 03 10:12
    Running 3 4:45
    v median −0:10
    50m Sled Pull 5:27
    v median −0:12
  4. Block 04 9:15
    Running 4 4:55
    v median −0:03
    80m Burpee Broad Jump 4:20
    v median +0:01
  5. Block 05 9:13
    Running 5 4:54
    v median −0:11
    1000m Row 4:19
    v median −0:14
  6. Block 06 6:55
    Running 6 4:59
    v median +0:01
    200m Farmers Carry 1:56
    v median −0:09
  7. Block 07 9:30
    Running 7 5:08
    v median +0:04
    100m Sandbag Lunges 4:22
    v median −0:24
  8. Block 08 10:20
    Running 8 3:39
    v median +0:00
    Wall Balls 6:41
    v median −0:19

Roxzone, per block

Approach · Exit 3:32

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:32
0:13 0:19
B4 · 80m Burpee Broad Jump
0:21
0:16 0:05
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
0:53
0:34 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 146

A pace, not a person: at every mat, the middle of the 146 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:54 ahead

Elsewhere

The board

Individual Pro · Men at Dublin 2025

See this race on page 4
Other races by Alan Brosnan
Source Unofficial
Event
Dublin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7D
Measured against
Men · n = 147