The race, in three figures
The race, in words
Alan Brosnan finished in the top 10% of the field at Dublin 2024, in 1:07:20 for 64th of 1,221 men in the Open division.
The sandbag lunges were the standout, 4:41 quicker than the median and 24th of 1,221. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 3:42, was faster than 94% of the field.
Dublin ran fast: the 1,044 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races. An improvement of 3:57 on Amsterdam 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 2:59v median −0:11
-
Block 02 7:00Running 2 4:36v median −0:36
-
Block 03 8:42Running 3 4:45v median −0:59
-
Block 04 8:21Running 4 4:46v median −1:01
-
Block 05 9:22Running 5 4:57v median −1:04
-
Block 06 6:36Running 6 4:56v median −0:54
-
Block 07 8:44Running 7 4:58v median −0:53
-
Block 08 7:58Running 8 3:33v median −0:50
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.