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Athlete Ireland

Ralph Ginesi

Ralph Ginesi has raced HYROX 7 times since 2024, all in the men's Individual Open. The fastest of 7 is 1:17:24 at London Excel 2025, 912th of 2,771 men, faster than 67% of the field. That is 11:57 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Men
1:17:24
London Excel 2025

Progress against the field

Between Dublin 2024 and Malaga 2026, Ralph Ginesi lost 2:17 to the field.

The clock says 8:08 faster, but the races themselves got 10:25 quicker for everyone.

Time ahead of the field Up is better
Dublin 2024 Malaga 2026

The biggest step was Madrid 2025 → London Excel 2025: 5:25 on the field in 7 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:21:13
    252/561
    Beat 55%
    ↑ 133 days after London Excel 2025 6:07 worse than the field Why ↓

    3:49 slower on the clock in a race that was 2:18 faster for everyone: 6:07 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:17:24 PB
    912/2771
    Beat 67%
    ↑ 7 days after Madrid 2025 5:25 better than the field Why ↓

    5:25 better than the field: 9:01 faster on the clock, against 3:36 faster for everyone.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:26:25
    709/1312
    Beat 46%
    ↑ 15 days after Dublin 2025 6:08 worse than the field Why ↓

    6:08 behind the field: 7:14 slower on the clock, against 1:06 slower for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:19:11
    190/468
    Beat 59%
    ↑ 21 days after Birmingham 2025 2:06 better than the field Why ↓

    4:55 faster on the clock, and the race was 2:49 faster for everyone, so 2:06 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:24:06
    722/1600
    Beat 55%
    ↑ 222 days after Copenhagen 2025 0:43 better than the field Why ↓

    0:50 faster on the clock, and the race was 0:07 faster for everyone, so 0:43 of it was this athlete.

    Compare these two →
  6. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:24:56
    751/1323
    Beat 43%
    ↑ 119 days after Dublin 2024 1:44 better than the field Why ↓

    4:25 faster on the clock, and the race was 2:41 faster for everyone, so 1:44 of it was this athlete.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:29:21
    329/545
    Beat 40%

Personal bests, by station

4:26
Dublin 2025
2:31
Dublin 2025
3:43
London Excel 2025
4:29
London Excel 2025
4:47
Dublin 2025
1:36
Malaga 2026
0:03
Malaga 2026
6:15
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:26
50m Sled Push
3:42 2:31
50m Sled Pull
4:47 3:43
80m Burpee Broad Jump
5:37 4:29
1000m Row
5:15 4:47
200m Farmers Carry
2:40 1:36
100m Sandbag Lunges
5:38 0:03
Wall Balls
8:44 6:15