The race, in three figures
The race, in words
Ralph Ginesi took 3rd of 16 in the 55–59 age group at Malaga 2026, in 1:21:13.
The stations carried this race: faster than 77% of the field across all eight, against 56% on the runs. The sandbag lunges were where this race was made, 4:57 ahead of the median. The roxzone cost time: 11:34, behind 93% of the field.
The field ran 2:18 faster at Malaga 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:20v median −0:01
-
Block 02 7:58Running 2 4:37v median −0:01
-
Block 03 9:14Running 3 4:51v median −0:05
-
Block 04 10:10Running 4 4:55v median −0:05
-
Block 05 10:11Running 5 4:56v median −0:10
-
Block 06 6:26Running 6 4:50v median −0:09
-
Block 07 4:51Running 7 4:48v median −0:13
-
Block 08 12:10Running 8 5:14v median +0:09
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.