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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Ralph Ginesi

IRL M 55-59 n = 1323
Finish · net time
1:24:56
+2:23 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
751/1323
55-59
14/37
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
440/1323
Rank
Biggest loss
Wall Balls
+0:49
v median
865/1323
Rank

The race, in words

1:24:56 at Copenhagen 2025 put Ralph Ginesi 751st of 1,323 men in the Open division.

The wall balls cost the most time: 0:49 slower than the median.

Athletes who raced both Copenhagen 2025 and Dublin 2024 were 2:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:06
    v median +0:03
    1000m SkiErg 4:28
    v median −0:02
  2. Block 02 7:55
    Running 2 4:45
    v median +0:13
    50m Sled Push 3:10
    v median +0:11
  3. Block 03 8:53
    Running 3 4:55
    v median +0:04
    50m Sled Pull 3:58
    v median −0:21
  4. Block 04 10:38
    Running 4 5:01
    v median +0:10
    80m Burpee Broad Jump 5:37
    v median +0:24
  5. Block 05 9:52
    Running 5 4:59
    v median −0:03
    1000m Row 4:53
    v median +0:05
  6. Block 06 7:04
    Running 6 4:50
    v median −0:05
    200m Farmers Carry 2:14
    v median +0:13
  7. Block 07 10:03
    Running 7 4:55
    v median +0:02
    100m Sandbag Lunges 5:08
    v median +0:07
  8. Block 08 12:44
    Running 8 5:48
    v median +0:16
    Wall Balls 6:56
    v median +0:49

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:58
0:04 0:54
B2 · 50m Sled Push
1:05
0:08 0:57
B3 · 50m Sled Pull
1:04
0:14 0:50
B4 · 80m Burpee Broad Jump
1:05
0:31 0:34
B5 · 1000m Row
1:10
0:36 0:34
B6 · 200m Farmers Carry
1:32
0:57 0:35
B7 · 100m Sandbag Lunges
1:25
0:59 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:28 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 16
Other races by Ralph Ginesi
All 7 races
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323