The race, in three figures
The race, in words
1:19:11 at Dublin 2025 put Ralph Ginesi on the age-group podium: 3rd of 10 in the 55–59 age group.
Nowhere gained more than the sled pull: 0:31 on the median. On the wall balls the field had the edge, by 1:05.
Athletes who raced both Dublin 2025 and Birmingham 2025 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:05v median −0:02
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Block 02 7:44Running 2 5:13v median +0:06
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Block 03 9:46Running 3 5:40v median +0:12
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Block 04 10:09Running 4 5:17v median −0:12
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Block 05 10:02Running 5 5:15v median −0:26
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Block 06 7:05Running 6 5:13v median −0:20
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Block 07 10:37Running 7 5:13v median −0:21
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Block 08 12:33Running 8 3:49v median −0:14
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 467
A pace, not a person: at every mat, the middle of the 467 men who finished.