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Athlete United Kingdom

Ellis James

Ellis James has raced HYROX 9 times since 2022, in 4 categories, most often the women's Individual Open (5). 1:09:49 at London Excel 2025 is the fastest of 5 in the women's Individual Open, 48th of 1,542 women and inside the top 10%. That is 5:05 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Women
1:09:49
London Excel 2025
Doubles Open · Women
1:12:05
London 2025
Doubles Pro · Women
1:07:53
London Olympia 2026
Individual Pro · Women
1:14:57
Malaga 2025

Progress against the field

Between London Excel 2025 and Malaga 2026, Ellis James lost 2:09 to the field.

The clock says 0:58 slower, but the races themselves got 1:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:25:50
    659/1246
    Beat 47%
  2. Malaga
    16 Apr 2026
    Individual Open · Women
    1:10:47
    13/329
    Beat 96%
    ↑ 133 days after London Excel 2025 2:09 worse than the field Why ↓

    0:58 slower on the clock in a race that was 1:11 faster for everyone: 2:09 lost to the field.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:07:53 PB
    53/314
    Beat 83%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:09:49 PB
    48/1542
    Beat 97%
  5. London
    3 May 2025
    Doubles Open · Women
    1:12:05 PB
    120/1118
    Beat 89%
  6. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:14:57 PB
    6/39
    Beat 85%
  7. Paris
    9 Nov 2024
    Individual Open · Women
    1:10:10
    12/747
    Beat 98%
  8. London
    26 Nov 2023
    Individual Open · Women
    1:10:28
    22/961
    Beat 98%
    ↑ 372 days after London 2022 3:29 better than the field Why ↓

    4:26 faster on the clock, and the race was 0:57 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  9. London
    19 Nov 2022
    Individual Open · Women
    1:14:54
    34/411
    Beat 92%

Personal bests, by station

4:16
London 2025
1:38
London 2025
3:00
London 2025
2:43
London Olympia 2026
4:32
Paris 2024
1:34
London 2025
2:49
London 2025
3:43
London 2023

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:16
50m Sled Push
2:30 1:38
50m Sled Pull
4:51 3:00
80m Burpee Broad Jump
5:02 2:51
1000m Row
5:06 4:32
200m Farmers Carry
2:25 1:34
100m Sandbag Lunges
3:37 2:49
Wall Balls
5:01 3:43