The race, in three figures
The race, in words
A top 10% finish for Ellis James at London 2023: 1:10:28, 22nd of 961 women in the Open division.
The sled pull was the standout, 2:07 quicker than the median and 9th of 961. A harder second half: 1:03 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:05, was faster than 98% of the field.
An improvement of 4:26 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:38v median −0:50
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Block 02 6:43Running 2 4:40v median −0:59
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Block 03 8:39Running 3 4:58v median −1:01
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Block 04 9:27Running 4 4:50v median −1:13
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Block 05 9:45Running 5 4:57v median −1:18
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Block 06 6:59Running 6 4:44v median −1:19
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Block 07 8:06Running 7 4:45v median −1:17
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Block 08 8:41Running 8 4:58v median −1:30
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.