The race, in three figures
The race, in words
Ellis James finished in the top 10% of the field at London Excel 2025, in 1:09:49 for 48th of 1,542 women in the Open division.
The burpee broad jumps were the standout, 2:15 quicker than the median and 72nd of 1,542. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 9:37, was faster than 97% of the field.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. Ellis James's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 2:47v median −0:50
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Block 02 5:45Running 2 3:24v median −0:53
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Block 03 8:22Running 3 3:31v median −0:54
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Block 04 7:46Running 4 3:33v median −0:58
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Block 05 8:26Running 5 3:34v median −1:02
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Block 06 5:20Running 6 3:32v median −1:00
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Block 07 6:57Running 7 3:34v median −0:58
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Block 08 10:01Running 8 5:02v median −1:24
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.