The race, in three figures
The race, in words
Ellis James finished in the top 10% of the field at London 2022, in 1:14:54 for 34th of 411 women in the Open division.
The burpee broad jumps were the standout, 1:16 quicker than the median and 74th of 411. A harder second half: 2:25 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:20, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:24v median −0:42
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Block 02 6:56Running 2 4:37v median −0:43
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Block 03 8:55Running 3 4:46v median −0:51
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Block 04 9:49Running 4 4:47v median −0:52
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Block 05 10:00Running 5 4:56v median −0:52
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Block 06 7:16Running 6 4:51v median −0:55
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Block 07 8:24Running 7 4:47v median −0:54
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Block 08 9:26Running 8 5:25v median −1:07
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.