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Athlete Germany

Laura van der Koelen

Laura van der Koelen has raced HYROX 6 times since 2024, 3 times each in 2 categories. 1:34:56 at Malaga 2026 is the fastest of 3 in the women's Individual Open, 175th of 271 women. That is 1:47 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:34:56
Malaga 2026
Doubles Open · Mixed
1:11:53
Mechelen 2026

Progress against the field

Laura van der Koelen and Alexander Bergmans have dropped 4:27 behind the field from Frankfurt 2024 to Mechelen 2026.

Over the same races everyone got 5:31 quicker, so 1:04 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Mechelen 2026

321 days between Frankfurt 2024 and Stuttgart 2025 is the longest gap compared here, and the second race was 8:34 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Women
    1:38:53
    124/201
    Beat 38%
  2. Malaga
    16 Apr 2026
    Individual Open · Women
    1:34:56 PB
    175/271
    Beat 35%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:11:53 PB
    223/962
    Beat 77%
    ↑ 146 days after Stuttgart 2025, with Alexander Bergmans 4:07 better than the field Why ↓

    6:05 faster on the clock, and the race was 1:58 faster for everyone, so 4:07 of it was this pair.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:17:58
    373/855
    Beat 56%
    ↑ 321 days after Frankfurt 2024, with Alexander Bergmans 8:34 worse than the field Why ↓

    5:01 slower on the clock in a race that was 3:33 faster for everyone: 8:34 lost to the field.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:12:57
    242/861
    Beat 72%
  6. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:36:43
    208/314
    Beat 34%

Personal bests, by station

4:06
Stuttgart 2025
1:51
Frankfurt 2024
2:40
Frankfurt 2024
2:49
Frankfurt 2024
4:25
Mechelen 2026
1:25
Frankfurt 2024
0:03
Malaga 2026
3:27
Frankfurt 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:55 4:06
50m Sled Push
3:22 1:51
50m Sled Pull
7:04 2:40
80m Burpee Broad Jump
9:33 2:49
1000m Row
6:25 4:25
200m Farmers Carry
3:06 1:25
100m Sandbag Lunges
7:02 0:03
Wall Balls
6:38 3:27