The race, in three figures
The race, in words
Richard Rainford finished in the top 10% of the field at Manchester 2023, in 1:09:42 for 32nd of 649 men in the Open division.
The burpee broad jumps were the standout, 2:43 quicker than the median and 23rd of 649. Stronger after halfway: 5:08 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 6:15v median +0:12
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Block 02 7:12Running 2 4:54v median −0:16
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Block 03 8:17Running 3 5:12v median −0:29
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Block 04 8:13Running 4 4:55v median −0:45
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Block 05 8:46Running 5 4:34v median −1:13
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Block 06 5:54Running 6 4:21v median −1:23
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Block 07 7:05Running 7 4:09v median −1:35
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Block 08 9:34Running 8 4:23v median −2:12
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.