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Athlete United Kingdom

Paul Moss

Since 2024, Paul Moss has raced HYROX 6 times, every one in the men's Individual Open. 1:33:05 at Birmingham 2025 is the fastest of 6, 1,273rd of 1,821 men. On the clock, that is 2:25 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:33:05
Birmingham 2025

Progress against the field

Paul Moss has dropped 25:17 behind the field from Birmingham 2024 to Birmingham 2026.

Over the same races everyone got 7:02 quicker, so 18:15 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 362 days between Birmingham 2024 and Birmingham 2025, cost 2:14 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:53:45
    603/646
    Beat 7%
    ↑ 21 days after Gdansk 2026 12:40 worse than the field Why ↓

    11:21 slower on the clock in a race that was 1:19 faster for everyone: 12:40 lost to the field.

    Compare these two →
  2. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:42:24
    1068/1349
    Beat 21%
    ↑ 177 days after Malaga 2026 1:08 worse than the field Why ↓

    7:08 slower on the clock in a race that was 6:00 slower for everyone: 1:08 lost to the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Individual Open · Men
    1:35:16
    878/1036
    Beat 15%
    ↑ 85 days after Manchester 2026 0:55 better than the field Why ↓

    6:56 faster on the clock, and the race was 6:01 faster for everyone, so 0:55 of it was this athlete.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:42:12
    1217/1463
    Beat 17%
    ↑ 91 days after Birmingham 2025 10:10 worse than the field Why ↓

    10:10 behind the field: 9:07 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:33:05 PB
    1273/1821
    Beat 30%
    ↑ 362 days after Birmingham 2024 2:14 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock looks better than it was: the race was 4:39 faster for everyone, which leaves this 2:14 behind the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:35:30
    1412/1916
    Beat 26%

Personal bests, by station

4:27
Birmingham 2024
2:52
Birmingham 2024
5:07
Manchester 2026
6:13
Birmingham 2025
5:08
Gdansk 2026
2:23
Birmingham 2025
7:03
Birmingham 2024
7:18
Birmingham 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:27
50m Sled Push
5:38 2:52
50m Sled Pull
6:31 5:07
80m Burpee Broad Jump
9:26 6:13
1000m Row
5:23 5:08
200m Farmers Carry
3:20 2:23
100m Sandbag Lunges
8:51 7:03
Wall Balls
17:33 7:18