The race, in three figures
The race, in words
1:33:05 at Birmingham 2025 put Paul Moss 1,273rd of 1,821 men in the Open division.
The sandbag lunges cost the most time: 2:32 slower than the median. The race faded late: the second half went 2:35 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Birmingham 2024 were 4:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:56v median +0:39
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Block 02 8:47Running 2 4:59v median +0:27
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Block 03 10:14Running 3 5:03v median +0:11
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Block 04 11:17Running 4 5:04v median +0:12
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Block 05 10:43Running 5 5:20v median +0:17
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Block 06 7:37Running 6 5:14v median +0:22
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Block 07 12:44Running 7 5:01v median +0:09
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Block 08 13:18Running 8 5:14v median +0:07
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.