The race, in three figures
The race, in words
1:53:45 at Birmingham 2026 put Paul Moss 603rd of 646 men in the Open division.
Legs and stations told different stories: 24% of the field beaten on the runs, 4% on the stations. The wall balls cost the most time: 10:19 slower than the median. A harder second half: 7:29 more lost to the middle of the field after halfway than before it.
The field ran 1:19 faster at Birmingham 2026 than at Gdansk 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:40v median +0:30
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Block 02 10:49Running 2 5:11v median +0:41
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Block 03 11:51Running 3 5:20v median +0:31
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Block 04 14:50Running 4 5:24v median +0:35
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Block 05 10:48Running 5 5:32v median +0:37
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Block 06 8:53Running 6 5:33v median +0:43
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Block 07 14:31Running 7 5:40v median +0:49
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Block 08 23:35Running 8 6:02v median +0:53
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.