The race, in three figures
The race, in words
1:42:24 at Gdansk 2026 put Paul Moss 1,068th of 1,349 men in the Open division.
The sandbag lunges cost the most time: 3:01 slower than the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
The field ran 6:00 slower at Gdansk 2026 than at Malaga 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:14Running 1 6:34v median +2:34
-
Block 02 10:05Running 2 5:15v median +0:20
-
Block 03 10:56Running 3 5:22v median +0:03
-
Block 04 12:54Running 4 5:26v median +0:09
-
Block 05 10:50Running 5 5:42v median +0:15
-
Block 06 8:17Running 6 5:35v median +0:18
-
Block 07 13:42Running 7 5:30v median +0:13
-
Block 08 15:05Running 8 6:24v median +0:10
Roxzone, per block
Approach · Exit 9:29
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.