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Athlete United Kingdom

Lynda Hamilton

Since 2024, Lynda Hamilton has raced HYROX 8 times across 2 categories, the women's Individual Open most often (7). The fastest of 7 in the women's Individual Open is 1:34:55 at World Championships 2025, 3rd of 14 in the 65–69 age group.

Best finish, by category
Individual Open · Women
1:34:55
World Championships 2025
Individual Pro · Women
1:56:07
Poznan 2025

Progress against the field

From Paris 2024 to Malaga 2026, the field gained 5:47 on Lynda Hamilton.

Over the same races everyone got 8:05 quicker, so 2:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2024 Malaga 2026

The biggest step was Paris 2024 → Glasgow 2025: 9:03 on the field in 123 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:40:46
    611/887
    Beat 31%
  2. Oslo
    26 Sep 2026
    Individual Open · Women
    1:44:52
    416/576
    Beat 28%
  3. Malaga
    16 Apr 2026
    Individual Open · Women
    1:46:49
    329/391
    Beat 16%
    ↑ 176 days after Birmingham 2025 14:44 worse than the field Why ↓

    14:44 behind the field: 11:54 slower on the clock, against 2:50 faster for everyone.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:56:07 PB
    123/133
    Beat 8%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:34:55
    205/380
    Beat 46%
    ↑ 224 days after Glasgow 2025 0:06 worse than the field Why ↓

    0:38 faster on the clock, and the race was 0:44 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:35:33
    384/649
    Beat 41%
    ↑ 123 days after Paris 2024 9:03 better than the field Why ↓

    9:03 better than the field: 13:34 faster on the clock, against 4:31 faster for everyone.

    Compare these two →
  7. Paris
    9 Nov 2024
    Individual Open · Women
    1:49:07
    588/747
    Beat 21%
  8. World Championships
    Date unknown
    Individual Open · Women
    1:34:55 PB
    20/51
    Beat 61%

Personal bests, by station

5:23
World Championships 2025
3:21
Birmingham 2025
6:42
Glasgow 2025
7:08
World Championships 2025
5:35
World Championships 2025
1:53
World Championships 2025
4:49
World Championships 2025
6:41
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:23
50m Sled Push
4:44 3:21
50m Sled Pull
11:37 6:42
80m Burpee Broad Jump
9:56 7:08
1000m Row
6:07 5:35
200m Farmers Carry
2:26 1:53
100m Sandbag Lunges
6:44 4:49
Wall Balls
10:44 6:41