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Athlete United Kingdom

Alfie Burton

Since 2025, Alfie Burton has raced HYROX 16 times at 12 events across 4 categories, the men's Doubles Pro most often (6). 53:14 at Birmingham 2026 is the fastest of 6 in the men's Doubles Pro, 21st of 476 men's teams and inside the top 10%. Finished in the top 10% of the field 16 times.

Best finish, by category
Doubles Pro · Men
53:14
Birmingham 2026
Doubles Open · Mixed
55:15
Birmingham 2026
Doubles Open · Men
51:49
Dublin 2025
Individual Open · Men
1:02:34
Manchester 2025

Progress against the field

Between Rome 2025 and Birmingham 2026, Alfie Burton and Elana Albery kept pace with the field.

The clock says 3:26 faster, but the races themselves got 3:17 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Birmingham 2026

221 days between EMEA London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:28 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Elana Albery, the one raced most; every comparison is in the list below.

Every race

16 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    53:14 PB
    21/476
    Beat 96%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    55:15 PB
    3/549
    Beat 100%
    ↑ 221 days after EMEA London Olympia 2026, with Elana Albery 1:28 better than the field Why ↓

    0:52 faster on the clock in a race that was 0:36 slower for everyone: 1:28 better than the field.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Pro · Men
    54:04
    8/343
    Beat 98%
  4. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    56:07
    20/359
    Beat 94%
    ↑ 132 days after Dublin 2025, with Elana Albery 1:20 worse than the field Why ↓

    1:20 behind the field: 0:30 slower on the clock, against 0:50 faster for everyone.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    53:57
    10/202
    Beat 95%
    ↑ 49 days after Manchester 2026, with Craig Tebbutt 0:47 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock looks better than it was: the race was 0:58 faster for everyone, which leaves this 0:47 behind the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Pro · Men
    54:08
    9/279
    Beat 97%
    ↑ 91 days after Birmingham 2025, with Craig Tebbutt 0:11 better than the field Slower on the clock, ahead of the field Why ↓

    0:18 slower on the clock, but the race was 0:29 slower for everyone, so this was 0:11 better than the field.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    55:37
    3/594
    Beat 100%
    ↑ 21 days after Birmingham 2025, with Elana Albery 0:24 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock looks better than it was: the race was 1:29 faster for everyone, which leaves this 0:24 behind the field.

    Compare these two →
  8. Dublin
    12 Nov 2025
    Doubles Open · Men
    51:49 PB
    2/667
    Beat 100%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    56:42
    3/889
    Beat 100%
    ↑ 26 days after Rome 2025, with Elana Albery 0:25 better than the field Why ↓

    1:59 faster on the clock, and the race was 1:34 faster for everyone, so 0:25 of it was this pair.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    53:50
    6/176
    Beat 97%
  11. Rome
    26 Sep 2025
    Doubles Open · Men
    53:06
    2/775
    Beat 100%
  12. Rome
    26 Sep 2025
    Doubles Open · Mixed
    58:41
    11/655
    Beat 98%
  13. Cardiff
    30 May 2025
    Doubles Pro · Men
    55:02
    6/93
    Beat 94%
  14. London
    3 May 2025
    Doubles Open · Men
    53:02
    1/1010
    Beat 100%
  15. Katowice
    22 Feb 2025
    Doubles Open · Men
    54:58
    4/256
    Beat 98%
  16. Manchester
    24 Jan 2025
    Individual Open · Men
    1:02:34 PB
    36/1191
    Beat 97%

Personal bests, by station

3:18
Malaga 2026
1:12
Katowice 2025
1:44
Katowice 2025
1:53
Birmingham 2026
3:36
Birmingham 2025
1:14
Rome 2025
0:03
Glasgow 2026
3:07
Dublin 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 3:18
50m Sled Push
1:53 1:12
50m Sled Pull
2:58 1:44
80m Burpee Broad Jump
3:01 1:53
1000m Row
4:22 3:36
200m Farmers Carry
1:33 1:14
100m Sandbag Lunges
3:43 0:03
Wall Balls
3:33 3:07