The race, in three figures
The race, in words
Elana Albery & Alfie Burton finished in the top 10% of the field at Dublin 2025, in 55:37 for 3rd of 594 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 2:48, ahead of 99% of the field.
Dublin ran fast: the 855 teams who also raced elsewhere this season were about 0:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:28v median −1:06
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Block 02 5:43Running 2 4:03v median −1:44
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Block 03 6:49Running 3 4:12v median −1:57
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Block 04 6:49Running 4 4:13v median −1:58
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Block 05 8:16Running 5 4:13v median −2:07
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Block 06 5:41Running 6 4:20v median −1:56
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Block 07 6:49Running 7 4:24v median −1:56
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Block 08 6:31Running 8 3:04v median −1:17
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Mixed · n = 591
A pace, not a person: at every mat, the middle of the 591 mixed teams who finished.