The race, in three figures
The race, in words
Elana Albery & Alfie Burton finished in the top 10% of the field at EMEA London Olympia 2026, in 56:07 for 20th of 359 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 31st of 359. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 3:47, was faster than 90% of the field.
EMEA London Olympia gave the field time back: about 2:15 faster than the average race this season, by 247 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:38v median −1:05
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Block 02 5:00Running 2 3:31v median −1:03
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Block 03 6:11Running 3 3:37v median −1:09
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Block 04 6:08Running 4 3:37v median −1:08
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Block 05 7:47Running 5 3:43v median −1:11
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Block 06 5:04Running 6 3:42v median −1:09
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Block 07 6:25Running 7 3:48v median −1:06
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Block 08 8:29Running 8 5:03v median −1:32
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.