Skip to content
Athlete Germany

Lara Römmelt

Lara Römmelt has raced HYROX 11 times at 9 events since 2023, in 4 categories, most often the mixed Doubles Open (4). 1:00:07 at Malaga 2026 is the fastest of 3 in the women's Doubles Pro, 3rd of 146 women's teams and inside the top 10%. On the clock, that is 2:18 faster than the first of them, at Copenhagen 2026, both times with Jennifer Morrice.

Best finish, by category
Doubles Pro · Women
1:00:07
Malaga 2026
Doubles Open · Mixed
1:00:12
Hamburg 2026
Individual Pro · Women
1:12:11
London Excel 2025

Progress against the field

Between Berlin 2025 and Hamburg 2025, Lara Römmelt pulled 2:40 ahead of the field.

Over the same races everyone got 0:55 slower, so 1:45 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:04:32
    23/223
    Beat 90%
  2. Hamburg
    28 Oct 2026
    Relay · Women
    59:54
    1/72
    Beat 99%
  3. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:00:12 PB
    12/577
    Beat 98%
  4. Malaga
    16 Apr 2026
    Doubles Pro · Women
    1:00:07 PB
    3/146
    Beat 98%
  5. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:02:25
    8/338
    Beat 98%
  6. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    DNF
    —
  7. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:12:11 PB
    45/315
    Beat 86%
  8. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:13:24
    21/89
    Beat 76%
    ↑ 139 days after Berlin 2025 2:40 better than the field Why ↓

    The race was 0:55 slower for everyone and the clock still says 1:45 faster: 2:40 gained on the field.

    Compare these two →
  9. Berlin
    16 May 2025
    Individual Pro · Women
    1:15:09
    73/187
    Beat 61%
  10. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:00:50
    11/618
    Beat 98%
  11. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:11:40
    63/293
    Beat 79%

Personal bests, by station

3:49
Hamburg 2026
1:28
Hamburg 2024
2:39
Hamburg 2024
2:34
Hamburg 2024
3:58
Hamburg 2024
1:18
Hamburg 2024
2:37
Copenhagen 2026
3:33
Hamburg 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:39 3:49
50m Sled Push
4:39 1:28
50m Sled Pull
5:06 2:39
80m Burpee Broad Jump
5:47 2:34
1000m Row
4:46 3:58
200m Farmers Carry
2:15 1:18
100m Sandbag Lunges
4:20 2:37
Wall Balls
5:28 3:33