The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Lara Römmelt crossed the line in 1:12:11: 45th of 315 women, faster than 86% of the field.
The wall balls were the standout, 1:15 quicker than the median and 70th of 315. Stronger after halfway: 2:50 better against the middle of the field than before it. Time in the roxzone, 9:47, was faster than 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. Lara Römmelt's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:47v median −0:26
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Block 02 7:21Running 2 3:16v median −0:33
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Block 03 8:32Running 3 3:26v median −0:37
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Block 04 8:10Running 4 3:24v median −0:40
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Block 05 8:12Running 5 3:26v median −0:43
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Block 06 5:13Running 6 3:23v median −0:45
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Block 07 7:29Running 7 3:25v median −0:48
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Block 08 10:07Running 8 4:41v median −1:15
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.