Lara Römmelt — HYROX Hamburg 2025 Result

The race, in three figures

Field beaten

87%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:40

v median

25/89

Rank

Biggest loss

50m Sled Push

+1:07

v median

80/89

Rank

The race, in words

Lara Römmelt finished 21st of 89 women in the Pro division at Hamburg 2025, in 1:13:24, faster than 76% of the field.

Legs and stations told different stories: 87% of the field beaten on the runs, 61% on the stations. If there was time left out there, it was on the sled push, 1:07 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:31. An improvement of 1:45 on Berlin 2025.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:23

11/89
v median −0:36

1000m SkiErg 4:22

6/89
v median −0:22
Block 02 8:25

Running 2 3:46

18/89
v median −0:31

50m Sled Push 4:39

80/89
v median +1:07
Block 03 8:58

Running 3 3:53

14/89
v median −0:36

50m Sled Pull 5:05

32/89
v median −0:30
Block 04 8:52

Running 4 3:56

16/89
v median −0:33

80m Burpee Broad Jump 4:56

52/89
v median +0:19
Block 05 8:37

Running 5 3:59

13/89
v median −0:36

1000m Row 4:38

10/89
v median −0:24
Block 06 6:13

Running 6 3:58

15/89
v median −0:32

200m Farmers Carry 2:15

36/89
v median −0:08
Block 07 8:19

Running 7 3:59

12/89
v median −0:38

100m Sandbag Lunges 4:20

25/89
v median −0:40
Block 08 9:32

Running 8 4:10

8/89
v median −0:53

Wall Balls 5:22

32/89
v median −0:32

Where the race went

Run total: 32:01
Stations: 35:37
Roxzone: 5:51
Best run lap: 3:46

Berlin 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg