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Athlete Ireland

Alan Cooney

Since 2023, Alan Cooney has raced HYROX 5 times, every one in the men's Individual Open. 1:51:20 at Dublin 2025 is the fastest of 5, 890th of 955 men. On the clock, that is 16:30 faster than the first of them, at Dublin 2023.

Best finish, by category
Individual Open · Men
1:51:20
Dublin 2025

Progress against the field

From London 2025 to London Excel 2025, Alan Cooney got 10:52 faster than the field.

Over the same races everyone got 3:01 quicker, so 13:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 London Excel 2025

The longest gap between two races compared here, 193 days between London 2025 and Dublin 2025, still ended 22:48 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    2:02:47
    2679/2771
    Beat 3%
    ↑ 22 days after Dublin 2025 11:56 worse than the field Why ↓

    11:56 behind the field: 11:27 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:51:20 PB
    890/955
    Beat 7%
    ↑ 193 days after London 2025 22:48 better than the field Why ↓

    25:20 faster on the clock, and the race was 2:32 faster for everyone, so 22:48 of it was this athlete.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    2:16:40
    1892/1917
    Beat 1%
  4. Taipei
    12 Apr 2025
    Individual Open · Men
    2:12:18
    600/687
    Beat 13%
  5. Dublin
    28 Oct 2023
    Individual Open · Men
    2:07:50
    739/777
    Beat 5%

Personal bests, by station

4:40
Dublin 2025
3:27
Dublin 2025
7:01
London 2025
6:34
Dublin 2025
5:28
Dublin 2025
3:11
Taipei 2025
0:03
Dublin 2025
10:10
Taipei 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:18 4:40
50m Sled Push
6:01 3:27
50m Sled Pull
8:47 7:01
80m Burpee Broad Jump
11:15 6:34
1000m Row
6:18 5:28
200m Farmers Carry
4:03 3:11
100m Sandbag Lunges
9:07 0:03
Wall Balls
15:15 10:10