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London Excel / HYROX / Season 8 (2025/26)

Alan Cooney

IRL M 55-59 n = 2771
Finish · net time
2:02:47
+39:21 v median 1:23:26
Men
2679/2771
55-59
72/77
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
2423/2771
Rank
Biggest loss
Wall Balls
+6:38
v median
2638/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 3:56
    v median +0:41
    1000m SkiErg 5:18
    v median +0:27
  2. Block 02 9:06
    Running 2 4:47
    v median +0:59
    50m Sled Push 4:19
    v median +1:31
  3. Block 03 12:48
    Running 3 5:09
    v median +1:09
    50m Sled Pull 7:39
    v median +2:53
  4. Block 04 16:38
    Running 4 5:23
    v median +1:20
    80m Burpee Broad Jump 11:15
    v median +5:42
  5. Block 05 11:27
    Running 5 5:23
    v median +1:13
    1000m Row 6:04
    v median +1:08
  6. Block 06 8:48
    Running 6 5:19
    v median +1:13
    200m Farmers Carry 3:29
    v median +1:24
  7. Block 07 14:18
    Running 7 5:42
    v median +1:36
    100m Sandbag Lunges 8:36
    v median +3:23
  8. Block 08 24:06
    Running 8 10:01
    v median +4:06
    Wall Balls 14:05
    v median +6:38

Roxzone, per block

Approach · Exit 16:32

B1 · 1000m SkiErg
1:31
0:04 1:27
B2 · 50m Sled Push
2:05
0:20 1:45
B3 · 50m Sled Pull
2:23
0:34 1:49
B4 · 80m Burpee Broad Jump
2:24
1:05 1:19
B5 · 1000m Row
2:27
1:09 1:18
B6 · 200m Farmers Carry
2:48
1:44 1:04
B7 · 100m Sandbag Lunges
2:52
1:50 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:21 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771