The race, in three figures
The race, in words
2:02:47 at London Excel 2025 put Alan Cooney 2,679th of 2,771 men in the Open division.
The wall balls cost the most time: 6:38 slower than the median. The race faded late: the second half went 5:59 worse against the middle of the field than the first. The roxzone cost time: 16:32, behind 93% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. That was 11:27 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 3:56v median +0:41
-
Block 02 9:06Running 2 4:47v median +0:59
-
Block 03 12:48Running 3 5:09v median +1:09
-
Block 04 16:38Running 4 5:23v median +1:20
-
Block 05 11:27Running 5 5:23v median +1:13
-
Block 06 8:48Running 6 5:19v median +1:13
-
Block 07 14:18Running 7 5:42v median +1:36
-
Block 08 24:06Running 8 10:01v median +4:06
Roxzone, per block
Approach · Exit 16:32
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.