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London / HYROX / Season 7 (2024/25)

Alan Cooney

IRL M 55-59 n = 1917
Finish · net time
2:16:40
+54:29 v median 1:22:11
Men
1892/1917
55-59
45/45
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:49
v median
1897/1917
Rank
Biggest loss
80m Burpee Broad Jump
+4:21
v median
1847/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:18
    Running 1 6:08
    v median +1:32
    1000m SkiErg 5:10
    v median +0:49
  2. Block 02 11:34
    Running 2 7:36
    v median +3:06
    50m Sled Push 3:58
    v median +1:10
  3. Block 03 15:15
    Running 3 8:14
    v median +3:25
    50m Sled Pull 7:01
    v median +2:41
  4. Block 04 18:18
    Running 4 8:41
    v median +3:52
    80m Burpee Broad Jump 9:37
    v median +4:21
  5. Block 05 14:53
    Running 5 9:06
    v median +4:08
    1000m Row 5:47
    v median +1:07
  6. Block 06 12:48
    Running 6 8:45
    v median +3:53
    200m Farmers Carry 4:03
    v median +1:54
  7. Block 07 18:06
    Running 7 8:59
    v median +4:04
    100m Sandbag Lunges 9:07
    v median +4:00
  8. Block 08 24:01
    Running 8 13:33
    v median +7:05
    Wall Balls 10:28
    v median +3:18

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg
2:02
0:14 1:48
B2 · 50m Sled Push
1:14
0:11 1:03
B3 · 50m Sled Pull
1:07
0:05 1:02
B4 · 80m Burpee Broad Jump
1:47
0:55 0:52
B5 · 1000m Row
1:22
0:52 0:30
B6 · 200m Farmers Carry
1:32
1:20 0:12
B7 · 100m Sandbag Lunges
1:30
1:19 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 54:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 54:34 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917