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Athlete United Kingdom

Paul Kirkwood

Paul Kirkwood has raced HYROX 7 times since 2024, in 3 categories, most often the men's Individual Open (3). 1:09:36 at Glasgow 2026 is the fastest of 3 in the men's Individual Open, 62nd of 613 men and inside the top 10%. On the clock, that is 5:58 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:09:36
Glasgow 2026
Doubles Open · Mixed
1:09:27
Malaga 2026
Doubles Open · Men
1:06:09
Birmingham 2024

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Paul Kirkwood pulled 2:46 ahead of the field.

Over the same races everyone got 3:12 quicker, so 5:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, still ended 2:18 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:09:27 PB
    76/332
    Beat 77%
    ↑ 391 days after Malaga 2025, with Mollie Kirkwood 0:40 better than the field Why ↓

    4:11 faster on the clock, and the race was 3:31 faster for everyone, so 0:40 of it was this pair.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:36 PB
    62/613
    Beat 90%
    ↑ 97 days after London Excel 2025 0:28 better than the field Why ↓

    0:08 faster on the clock in a race that was 0:20 slower for everyone: 0:28 better than the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:08:04
    105/404
    Beat 74%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:09:44
    417/2779
    Beat 85%
    ↑ 267 days after Glasgow 2025 2:18 better than the field Why ↓

    2:18 better than the field: 5:50 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:13:38
    241/693
    Beat 65%
  6. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:34
    483/1445
    Beat 67%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:06:09 PB
    111/441
    Beat 75%

Personal bests, by station

3:46
Manchester 2026
1:39
Manchester 2026
2:35
Birmingham 2024
2:39
Malaga 2025
4:01
Birmingham 2024
1:17
Malaga 2025
0:02
Malaga 2026
3:38
Malaga 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 3:46
50m Sled Push
3:04 1:39
50m Sled Pull
4:25 2:35
80m Burpee Broad Jump
4:34 2:39
1000m Row
4:42 4:01
200m Farmers Carry
2:07 1:17
100m Sandbag Lunges
4:13 0:02
Wall Balls
5:07 3:38