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London Excel / HYROX / Season 8 (2025/26)

Paul Kirkwood

GBR M 30-34 n = 2779
Finish · net time
1:09:44
−12:58 v median 1:22:42
Men
417/2779
30-34
134/636
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:06
v median
372/2779
Rank
Biggest loss
50m Sled Push
+0:10
v median
1723/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:51
    v median −0:20
    1000m SkiErg 4:40
    v median −0:09
  2. Block 02 6:09
    Running 2 3:12
    v median −0:33
    50m Sled Push 2:57
    v median +0:10
  3. Block 03 7:47
    Running 3 3:26
    v median −0:33
    50m Sled Pull 4:21
    v median −0:26
  4. Block 04 7:58
    Running 4 3:24
    v median −0:37
    80m Burpee Broad Jump 4:34
    v median −0:53
  5. Block 05 8:02
    Running 5 3:20
    v median −0:48
    1000m Row 4:42
    v median −0:13
  6. Block 06 5:17
    Running 6 3:13
    v median −0:50
    200m Farmers Carry 2:04
    v median +0:03
  7. Block 07 7:39
    Running 7 3:26
    v median −0:39
    100m Sandbag Lunges 4:13
    v median −0:53
  8. Block 08 9:51
    Running 8 4:44
    v median −1:11
    Wall Balls 5:07
    v median −2:06

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:33
0:23 1:10
B4 · 80m Burpee Broad Jump
1:12
0:42 0:30
B5 · 1000m Row
1:32
0:47 0:45
B6 · 200m Farmers Carry
1:25
1:01 0:24
B7 · 100m Sandbag Lunges
1:37
1:15 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:57 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779