The race, in three figures
The race, in words
In the Open division at London Excel 2025, Paul Kirkwood crossed the line in 1:09:44: 417th of 2,779 men, faster than 85% of the field.
Nowhere gained more than the wall balls: 2:06 on the median. Stronger after halfway: 3:29 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:51v median −0:20
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Block 02 6:09Running 2 3:12v median −0:33
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Block 03 7:47Running 3 3:26v median −0:33
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Block 04 7:58Running 4 3:24v median −0:37
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Block 05 8:02Running 5 3:20v median −0:48
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Block 06 5:17Running 6 3:13v median −0:50
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Block 07 7:39Running 7 3:26v median −0:39
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Block 08 9:51Running 8 4:44v median −1:11
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.