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Athlete Germany

Michael Cappenberg

Michael Cappenberg has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 2:03:39 at Cologne 2026, 435th of 455 men. On the clock, that is 18:59 faster than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Pro · Men
2:03:39
Cologne 2026
Individual Open · Men
1:49:40
EMEA London Olympia 2026

Progress against the field

Between Frankfurt 2025 and Cologne 2026, Michael Cappenberg pulled 17:08 ahead of the field.

Over the same races everyone got 1:51 quicker, so 18:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Men
    2:03:39 PB
    435/455
    Beat 4%
    ↑ 125 days after Frankfurt 2025 17:08 better than the field Why ↓

    18:59 faster on the clock, and the race was 1:51 faster for everyone, so 17:08 of it was this athlete.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:49:40 PB
    932/958
    Beat 3%
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    2:22:38
    252/254
    Beat 1%

Personal bests, by station

4:18
Frankfurt 2025
2:46
EMEA London Olympia 2026
4:22
EMEA London Olympia 2026
7:46
Cologne 2026
4:52
Frankfurt 2025
1:52
EMEA London Olympia 2026
6:04
EMEA London Olympia 2026
6:42
EMEA London Olympia 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:26 4:18
50m Sled Push
6:40 4:25
50m Sled Pull
10:46 7:07
80m Burpee Broad Jump
17:03 7:46
1000m Row
5:13 4:52
200m Farmers Carry
4:21 2:09
100m Sandbag Lunges
9:44 6:46
Wall Balls
10:35 10:03