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United Kingdom / EMEA London Olympia 2026 / Individual Open · Men / Season 8 (2025/26)

Michael Cappenberg

GER M 45-49 n = 958
Finish · net time
1:49:40
+37:08 v median 1:12:32
Course −2:07 v season average ±0:13 · 734 athletes
Men
932/958
45-49
67/75
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
427/958
Rank
Biggest loss
80m Burpee Broad Jump
+4:15
v median
932/958
Rank

The race, in words

1:49:40 at EMEA London Olympia 2026 put Michael Cappenberg 932nd of 958 men in the Open division.

On the burpee broad jumps the field had the edge, by 4:15. Paced to finish: the second half went 1:28 better against the middle of the field than the first. 9:50 in the roxzone was slower than 96% of the field.

EMEA London Olympia gave the field time back: about 2:07 faster than the average race this season, by 734 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:42
    v median +1:36
    1000m SkiErg 4:26
    v median +0:10
  2. Block 02 8:51
    Running 2 6:05
    v median +2:05
    50m Sled Push 2:46
    v median +0:17
  3. Block 03 10:49
    Running 3 6:27
    v median +2:13
    50m Sled Pull 4:22
    v median +0:37
  4. Block 04 18:27
    Running 4 9:54
    v median +5:40
    80m Burpee Broad Jump 8:33
    v median +4:15
  5. Block 05 12:41
    Running 5 7:32
    v median +3:10
    1000m Row 5:09
    v median +0:36
  6. Block 06 8:32
    Running 6 6:40
    v median +2:23
    200m Farmers Carry 1:52
    v median −0:03
  7. Block 07 13:03
    Running 7 6:59
    v median +2:39
    100m Sandbag Lunges 6:04
    v median +1:51
  8. Block 08 17:26
    Running 8 10:44
    v median +4:46
    Wall Balls 6:42
    v median +0:55

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:15
0:11 1:04
B2 · 50m Sled Push
1:08
0:27 0:41
B3 · 50m Sled Pull
0:52
0:04 0:48
B4 · 80m Burpee Broad Jump
1:35
0:37 0:58
B5 · 1000m Row
1:56
0:14 1:42
B6 · 200m Farmers Carry
1:29
1:00 0:29
B7 · 100m Sandbag Lunges
1:33
1:19 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:10 behind

Elsewhere

The board

Individual Open · Men at EMEA London Olympia 2026

See this race on page 19
Other races by Michael Cappenberg
Source Unofficial
Event
EMEA London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1403
Measured against
Men · n = 958