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Germany / Cologne 2026 / Individual Pro · Men / Season 8 (2025/26)

Michael Cappenberg

GER M 45-49 n = 455
Finish · net time
2:03:39
+39:33 v median 1:24:06
Men
435/455
45-49
16/17
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
250/455
Rank
Biggest loss
80m Burpee Broad Jump
+3:07
v median
438/455
Rank

The race, in words

Michael Cappenberg finished 435th of 455 men in the Pro division at Cologne 2026, in 2:03:39.

On the burpee broad jumps the field had the edge, by 3:07. The race faded late: the second half went 8:43 worse against the middle of the field than the first. The roxzone cost time: 12:09, behind 96% of the field.

Athletes who raced both Cologne 2026 and Frankfurt 2025 were 1:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:47
    v median +1:03
    1000m SkiErg 4:26
    v median +0:10
  2. Block 02 10:55
    Running 2 6:30
    v median +1:51
    50m Sled Push 4:25
    v median +0:19
  3. Block 03 14:14
    Running 3 7:07
    v median +2:01
    50m Sled Pull 7:07
    v median +1:29
  4. Block 04 15:43
    Running 4 7:57
    v median +2:51
    80m Burpee Broad Jump 7:46
    v median +3:07
  5. Block 05 14:06
    Running 5 8:53
    v median +3:41
    1000m Row 5:13
    v median +0:34
  6. Block 06 10:27
    Running 6 8:18
    v median +3:14
    200m Farmers Carry 2:09
    v median +0:02
  7. Block 07 15:42
    Running 7 8:56
    v median +3:44
    100m Sandbag Lunges 6:46
    v median +1:34
  8. Block 08 21:18
    Running 8 10:43
    v median +5:46
    Wall Balls 10:35
    v median +3:05

Roxzone, per block

Approach · Exit 12:09

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:58
0:54 1:04
B3 · 50m Sled Pull
1:55
0:18 1:37
B4 · 80m Burpee Broad Jump
1:05
0:17 0:48
B5 · 1000m Row
1:40
0:45 0:55
B6 · 200m Farmers Carry
2:05
1:35 0:30
B7 · 100m Sandbag Lunges
2:22
0:35 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:33 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2026

See this race on page 9
Other races by Michael Cappenberg
Source Unofficial
Event
Cologne 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455