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Athlete Germany

Michael Rachau

Michael Rachau has raced HYROX 4 times since 2022, in 2 categories, most often the men's Individual Pro (3). 1:56:18 at Köln 2023 is the fastest of 3 in the men's Individual Pro, 103rd of 105 men.

Best finish, by category
Individual Pro · Men
1:56:18
Köln 2023
Individual Open · Men
1:57:20
Essen 2022

Progress against the field

Michael Rachau has dropped 6:19 behind the field from Cologne 2025 to Cologne 2026.

Over the same races everyone got 0:50 slower, so 7:09 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Men
    2:15:21
    445/455
    Beat 2%
    ↑ 371 days after Cologne 2025 6:19 worse than the field Why ↓

    6:19 behind the field: 7:09 slower on the clock, against 0:50 slower for everyone.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Individual Pro · Men
    2:08:12
    94/96
    Beat 2%
  3. Essen
    12 Nov 2022
    Individual Open · Men
    1:57:20 PB
    185/189
    Beat 2%
  4. Köln
    Date unknown
    Individual Pro · Men
    1:56:18 PB
    103/105
    Beat 2%

Personal bests, by station

4:31
Köln 2023
5:08
Essen 2022
5:18
Essen 2022
5:34
Essen 2022
5:26
Köln 2023
1:56
Essen 2022
7:20
Köln 2023
8:15
Essen 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
5:17 4:31
50m Sled Push
7:47 5:23
50m Sled Pull
10:18 9:30
80m Burpee Broad Jump
7:08 6:25
1000m Row
5:46 5:26
200m Farmers Carry
3:58 2:39
100m Sandbag Lunges
8:11 7:20
Wall Balls
13:58 10:50