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Germany / Essen 2022 / Individual Open · Men / Season 5 (2022/23)

Michael Rachau

GER M 55-59 n = 189
Finish · net time
1:57:20
+30:47 v median 1:26:33
Men
185/189
55-59
6/8
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
59/189
Rank
Biggest loss
100m Sandbag Lunges
+2:59
v median
181/189
Rank

The race, in words

1:57:20 at Essen 2022 put Michael Rachau 185th of 189 men in the Open division.

The sandbag lunges cost the most time: 2:59 slower than the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:37
    v median +1:58
    1000m SkiErg 4:54
    v median +0:32
  2. Block 02 12:55
    Running 2 7:47
    v median +2:49
    50m Sled Push 5:08
    v median +2:05
  3. Block 03 13:34
    Running 3 8:16
    v median +2:45
    50m Sled Pull 5:18
    v median +1:07
  4. Block 04 13:35
    Running 4 8:01
    v median +2:33
    80m Burpee Broad Jump 5:34
    v median +0:05
  5. Block 05 14:03
    Running 5 8:20
    v median +2:42
    1000m Row 5:43
    v median +1:03
  6. Block 06 9:53
    Running 6 7:57
    v median +2:24
    200m Farmers Carry 1:56
    v median −0:13
  7. Block 07 15:50
    Running 7 7:45
    v median +2:24
    100m Sandbag Lunges 8:05
    v median +2:59
  8. Block 08 16:24
    Running 8 8:09
    v median +1:48
    Wall Balls 8:15
    v median +1:53

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg
0:56
0:40 0:16
B2 · 50m Sled Push
1:16
0:26 0:50
B3 · 50m Sled Pull
1:30
0:40 0:50
B4 · 80m Burpee Broad Jump
1:23
0:14 1:09
B5 · 1000m Row
1:08
0:52 0:16
B6 · 200m Farmers Carry
1:35
0:26 1:09
B7 · 100m Sandbag Lunges
1:55
1:04 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 185

A pace, not a person: at every mat, the middle of the 185 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:07 behind

Elsewhere

The board

Individual Open · Men at Essen 2022

See this race on page 4
Other races by Michael Rachau
Source Unofficial
Event
Essen 2022
Division
HYROX
Contest
H_JGDMS4JI3D5
Measured against
Men · n = 189