Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Michael Rachau

GER M 55-59 n = 96
Finish · net time
2:08:12
+48:28 v median 1:19:44
Course −1:02 v season average ±0:21 · 181 athletes
Men
94/96
55-59
3
Field beaten
2%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:25
v median
71/96
Rank
Biggest loss
Wall Balls
+5:58
v median
92/96
Rank

The race, in words

2:08:12 at Cologne 2025 put Michael Rachau 94th of 96 men in the Pro division.

On the wall balls the field had the edge, by 5:58. The race faded late: the second half went 7:59 worse against the middle of the field than the first.

Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:20
    v median +2:02
    1000m SkiErg 5:03
    v median +0:51
  2. Block 02 11:26
    Running 2 6:03
    v median +1:51
    50m Sled Push 5:23
    v median +2:05
  3. Block 03 16:01
    Running 3 6:23
    v median +1:54
    50m Sled Pull 9:38
    v median +4:18
  4. Block 04 13:46
    Running 4 6:38
    v median +2:06
    80m Burpee Broad Jump 7:08
    v median +2:32
  5. Block 05 12:42
    Running 5 7:13
    v median +2:37
    1000m Row 5:29
    v median +0:59
  6. Block 06 9:31
    Running 6 6:52
    v median +2:17
    200m Farmers Carry 2:39
    v median +0:25
  7. Block 07 15:34
    Running 7 7:23
    v median +2:41
    100m Sandbag Lunges 8:11
    v median +3:01
  8. Block 08 25:48
    Running 8 12:38
    v median +6:52
    Wall Balls 13:10
    v median +5:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
0:44
0:09 0:35
B3 · 50m Sled Pull
1:31
0:12 1:19
B4 · 80m Burpee Broad Jump
2:19
0:16 2:03
B5 · 1000m Row
1:19
0:40 0:39
B6 · 200m Farmers Carry
2:28
1:36 0:52
B7 · 100m Sandbag Lunges
2:42
1:46 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 95

A pace, not a person: at every mat, the middle of the 95 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:29 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 5
Other races by Michael Rachau
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA58
Measured against
Men · n = 96