The race, in three figures
The race, in words
1:56:18 at Köln 2023 put Michael Rachau 103rd of 105 men in the Pro division.
If there was time left out there, it was on the wall balls, 5:15 behind the median. The race faded late: the second half went 4:23 worse against the middle of the field than the first. 7:56 in the roxzone was slower than 95% of the field.
Michael Rachau's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:16v median +1:08
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Block 02 12:35Running 2 6:51v median +2:17
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Block 03 16:24Running 3 6:54v median +1:48
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Block 04 14:03Running 4 7:38v median +2:40
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Block 05 13:14Running 5 7:48v median +2:45
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Block 06 11:32Running 6 7:34v median +2:32
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Block 07 14:58Running 7 7:38v median +2:32
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Block 08 16:57Running 8 6:07v median +1:57
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.