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Athlete Germany

Melissa Koolen

Melissa Koolen has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:24:27 at Cologne 2026, 88th of 216 women, faster than 59% of the field. On the clock, that is 9:35 faster than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Pro · Women
1:24:27
Cologne 2026
Doubles Open · Mixed
1:10:32
Hamburg 2025

Progress against the field

Melissa Koolen has dropped 3:57 behind the field from Cologne 2026 to Hamburg 2026.

Over the same races everyone got 1:20 quicker, so 2:37 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:27:04
    147/267
    Beat 45%
    ↑ 195 days after Cologne 2026 3:57 worse than the field Why ↓

    2:37 slower on the clock in a race that was 1:20 faster for everyone: 3:57 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:24:27 PB
    88/216
    Beat 59%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:27:28
    93/128
    Beat 27%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:34:02
    124/174
    Beat 29%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:10:32 PB
    47/339
    Beat 86%

Personal bests, by station

3:52
Hamburg 2025
1:20
Hamburg 2025
3:00
Hamburg 2025
2:45
Hamburg 2025
4:06
Hamburg 2025
1:15
Hamburg 2025
3:38
Hamburg 2025
3:32
Hamburg 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:55 4:48
50m Sled Push
4:03 3:04
50m Sled Pull
5:51 4:31
80m Burpee Broad Jump
6:29 5:00
1000m Row
5:12 4:59
200m Farmers Carry
2:23 1:59
100m Sandbag Lunges
6:27 5:44
Wall Balls
7:06 5:21