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Athlete Germany

Josef Köppel

Since 2025, Josef Köppel has raced HYROX 8 times at 6 events across 4 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:54:17 at Cologne 2025, 94th of 94 men. That is 14:18 quicker on the clock than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Pro · Men
1:54:17
Cologne 2025
Individual Open · Men
1:37:30
Cologne 2026
Doubles Open · Men
1:16:56
Karlsruhe 2026
Doubles Open · Mixed
1:39:58
Stuttgart 2025

Progress against the field

Josef Köppel has gained 3:01 on the field from Karlsruhe 2025 to Frankfurt 2025.

Over the same races everyone got 2:33 quicker, so 5:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2025 Frankfurt 2025

The longest gap between two races compared here, 204 days between Cologne 2025 and Stuttgart 2025, cost 12:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:16:56 PB
    81/155
    Beat 48%
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:44:00
    751/924
    Beat 19%
  3. Cologne
    16 Apr 2026
    Individual Open · Men
    1:37:30 PB
    201/269
    Beat 25%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    2:03:01
    251/254
    Beat 1%
    ↑ 42 days after Stuttgart 2025 4:10 better than the field Why ↓

    4:10 better than the field: 4:20 faster on the clock, against 0:10 faster for everyone.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:39:58 PB
    788/855
    Beat 8%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    2:07:21
    334/340
    Beat 2%
    ↑ 204 days after Cologne 2025 12:36 worse than the field Why ↓

    13:04 slower on the clock in a race that was 0:28 slower for everyone: 12:36 lost to the field.

    Compare these two →
  7. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:54:17 PB
    94/94
    Beat 0%
    ↑ 40 days after Karlsruhe 2025 11:27 better than the field Why ↓

    11:27 better than the field: 14:18 faster on the clock, against 2:51 faster for everyone.

    Compare these two →
  8. Karlsruhe
    1 Mar 2025
    Individual Pro · Men
    2:08:35
    183/184
    Beat 1%

Personal bests, by station

4:03
Karlsruhe 2026
2:01
Karlsruhe 2026
3:14
Karlsruhe 2026
3:59
Karlsruhe 2026
4:24
Karlsruhe 2026
1:59
Karlsruhe 2026
4:46
Karlsruhe 2026
4:55
Karlsruhe 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:45 4:32
50m Sled Push
7:40 3:20
50m Sled Pull
11:17 4:43
80m Burpee Broad Jump
10:30 9:13
1000m Row
5:21 4:57
200m Farmers Carry
5:00 2:31
100m Sandbag Lunges
15:01 8:23
Wall Balls
18:45 9:04