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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Josef Köppel

GER M 35-39 n = 94
Finish · net time
1:54:17
+36:22 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
94/94
35-39
20/20
Field beaten
0%

The race, in three figures

Biggest gain
1000m SkiErg
+0:27
v median
91/94
Rank
Biggest loss
100m Sandbag Lunges
+7:27
v median
95/94
Rank

The race, in words

1:54:17 at Cologne 2025 put Josef Köppel 94th of 94 men in the Pro division.

On the sandbag lunges the field had the edge, by 7:27. A harder second half: 7:33 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cologne 2025 and Karlsruhe 2025 were 2:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:58
    v median +0:36
    1000m SkiErg 4:34
    v median +0:27
  2. Block 02 9:33
    Running 2 4:47
    v median +0:40
    50m Sled Push 4:46
    v median +1:37
  3. Block 03 13:26
    Running 3 5:13
    v median +0:49
    50m Sled Pull 8:13
    v median +3:23
  4. Block 04 15:16
    Running 4 5:22
    v median +0:53
    80m Burpee Broad Jump 9:54
    v median +5:38
  5. Block 05 10:33
    Running 5 5:30
    v median +0:56
    1000m Row 5:03
    v median +0:36
  6. Block 06 10:30
    Running 6 5:30
    v median +1:02
    200m Farmers Carry 5:00
    v median +2:57
  7. Block 07 17:36
    Running 7 5:49
    v median +1:10
    100m Sandbag Lunges 11:47
    v median +7:27
  8. Block 08 20:16
    Running 8 6:35
    v median +1:02
    Wall Balls 13:41
    v median +7:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:36
0:08 0:28
B4 · 80m Burpee Broad Jump
1:17
0:12 1:05
B5 · 1000m Row
1:08
0:30 0:38
B6 · 200m Farmers Carry
1:12
1:04 0:08
B7 · 100m Sandbag Lunges
2:08
1:14 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:21 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 5
Other races by Josef Köppel
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94