The race, in three figures
The race, in words
Josef Köppel finished 183rd of 184 men in the Pro division at Karlsruhe 2025, in 2:08:35.
The sandbag lunges cost the most time: 10:00 slower than the median. A harder second half: 10:49 more lost to the middle of the field after halfway than before it. 8:41 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:43v median +0:32
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Block 02 10:48Running 2 5:46v median +1:10
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Block 03 17:09Running 3 6:20v median +1:30
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Block 04 17:07Running 4 6:37v median +1:38
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Block 05 12:07Running 5 6:51v median +1:46
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Block 06 10:33Running 6 6:36v median +1:35
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Block 07 21:33Running 7 6:32v median +1:30
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Block 08 22:29Running 8 7:46v median +2:11
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.