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Athlete Germany

Markus Grüneberg

Markus Grüneberg has raced HYROX 8 times since 2023, all in the men's Individual Open. 1:57:16 at Maastricht 2025 is the fastest of 8, 553rd of 584 men.

Best finish, by category
Individual Open · Men
1:57:16
Maastricht 2025

Progress against the field

From Hannover 2023 to Maastricht 2025, Markus Grüneberg got 13:25 faster than the field.

Over the same races everyone got 4:53 quicker, so 18:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hannover 2023 Maastricht 2025

427 days between München 2023 and Frankfurt 2024 is the longest gap compared here, and the second race was 1:47 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    2:09:15
    1320/1349
    Beat 2%
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    2:04:28
    255/269
    Beat 5%
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    2:06:18
    1266/1315
    Beat 4%
  4. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:57:16 PB
    553/584
    Beat 5%
    ↑ 279 days after Frankfurt 2024 11:10 better than the field Why ↓

    11:52 faster on the clock, and the race was 0:42 faster for everyone, so 11:10 of it was this athlete.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    2:09:08
    1454/1480
    Beat 2%
    ↑ 427 days after München 2023 1:47 worse than the field Faster on the clock, behind the field Why ↓

    4:53 faster on the clock looks better than it was: the race was 6:40 faster for everyone, which leaves this 1:47 behind the field.

    Compare these two →
  6. München
    14 Oct 2023
    Individual Open · Men
    2:14:01
    449/459
    Beat 2%
    ↑ 161 days after Hannover 2023 4:02 better than the field Why ↓

    The race was 2:29 slower for everyone and the clock still says 1:33 faster: 4:02 gained on the field.

    Compare these two →
  7. Hannover
    6 May 2023
    Individual Open · Men
    2:15:34
    353/354
    Beat 0%
  8. Köln
    Date unknown
    Individual Open · Men
    2:13:34
    808/815
    Beat 1%

Personal bests, by station

5:08
Cologne 2026
4:00
Köln 2024
6:36
Cologne 2026
8:20
München 2023
5:57
Stockholm 2025
3:17
Stockholm 2025
6:24
Gdansk 2026
6:59
Maastricht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:45 5:08
50m Sled Push
6:01 4:00
50m Sled Pull
11:07 6:36
80m Burpee Broad Jump
10:35 8:20
1000m Row
6:30 5:57
200m Farmers Carry
4:06 3:17
100m Sandbag Lunges
9:32 6:24
Wall Balls
14:38 6:59