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Athlete Germany

Malik Alfousseni

Malik Alfousseni has raced HYROX 5 times since 2025, all in the men's Individual Open. 1:00:37 at Cologne 2026 is the fastest of 5, first of 80 in the 16–24 age group. On the clock, that is 4:21 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:00:37
Cologne 2026

Progress against the field

Malik Alfousseni has dropped 3:45 behind the field from Cologne 2025 to Maastricht 2026.

Over the same races everyone got 6:12 quicker, so 2:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Maastricht 2026

204 days between Cologne 2025 and Stuttgart 2025 is the longest gap compared here, and the second race was 4:24 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:02:31
    13/1119
    Beat 99%
    ↑ 156 days after Cologne 2026 1:29 worse than the field Why ↓

    1:29 behind the field: 1:54 slower on the clock, against 0:25 slower for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:00:37 PB
    6/924
    Beat 99%
    ↑ 125 days after Frankfurt 2025 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock, yet the race was 2:59 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:02:56
    17/1883
    Beat 99%
    ↑ 42 days after Stuttgart 2025 2:48 better than the field Why ↓

    4:42 faster on the clock, and the race was 1:54 faster for everyone, so 2:48 of it was this athlete.

    Compare these two →
  4. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:07:38
    57/1171
    Beat 95%
    ↑ 204 days after Cologne 2025 4:24 worse than the field Why ↓

    2:40 slower on the clock in a race that was 1:44 faster for everyone: 4:24 lost to the field.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Men
    1:04:58
    23/494
    Beat 95%

Personal bests, by station

4:02
Cologne 2025
2:05
Cologne 2025
2:54
Cologne 2026
3:12
Cologne 2026
4:17
Cologne 2026
1:36
Frankfurt 2025
3:15
Frankfurt 2025
3:30
Maastricht 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:02
50m Sled Push
2:57 2:05
50m Sled Pull
3:54 2:54
80m Burpee Broad Jump
4:03 3:12
1000m Row
4:30 4:17
200m Farmers Carry
2:02 1:36
100m Sandbag Lunges
3:50 3:15
Wall Balls
6:25 3:30